BE DISCIPLINED & DETERMINED | Subliminal Affirmations & Relaxing Water Sounds

Train your subconscious mind to be disciplined and determined in everything you do with 30 minutes of powerful subliminal affirmations and relaxing water sounds.

This is a subliminal session, which means you will not hear the affirmations spoken out loud. The affirmations are masked by the background sound, which allows them to bypass the conscious mind and instead be picked up by the subconscious. The subconscious mind is highly suggestible in most people, so it's possible to create lasting changes in thought patterns, beliefs and behaviours simply by listening over time while performing other relaxing activities such as reading or studying, or even while sleeping.

INSTRUCTIONS

Listen to the track at a comfortable volume, with or without headphones. The subliminal does not need to be played loudly, but it does need to be audible. Avoid listening to other things simultaneously such as TV, music, or any medium where you can hear someone else talking or singing, as this can reduce the effectiveness of the subliminal. Try to put yourself into a positive and relaxed state of mind before listening. Take deep breaths, and keep well hydrated.

If you choose to listen while awake, it is best to do while relaxing or engaging in other passive activities such as reading or studying. You may also choose to listen while sleeping, either for the first 30 minutes of sleep or as you are drifting off to sleep, or by looping the video to listen throughout the night. You do not need to watch the screen to benefit from this recording.

Consistency is key. For best results, listen every day, preferably at the same time each day, for a minimum of 2-4 weeks. Once per day is sufficient. Results are highly individual, and some people begin to experience positive changes much sooner than others, but for full and long lasting results, it is recommended that you listen for 4-12 weeks.

Subliminal affirmations can cause drowsiness and inattention. Never listen while driving, operating machinery or engaging in other potentially dangerous activities which require your full attention.

This track is NOT a substitute for proper medical care or advice. It should always be viewed as a supplement to any medical or therapeutic treatment you are already receiving. If you are under the age of 18, please obtain permission from a parent or guardian before listening.

As with any complimentary therapy, results are highly individual and therefore cannot be guaranteed or predicted. For best results, listen as directed above.

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This channel is not monetized. If you enjoy the content, please consider supporting my work. Any amount is welcome: https://paypal.me/30MinuteMindset2

ORDER A CUSTOM SUBLIMINAL

For $25 USD, I can create a custom subliminal mp3 for you (up to 60 minutes in length; longer audios cost more). Please contact me (Rebecca) at 30minutemindset@gmail.com for details and terms.

SUBLIMINAL AFFIRMATIONS
(both "I" and "You" versions are contained in the audio)

I am a strong, motivated person.
I am in complete control of myself.
I am full of self-control and drive.
I am disciplined and determined.
I am capable of anything I set my mind to.
I stick to my tasks and finish them.
I get things done.
I stick my goals and achieve them with ease.
I complete all the goals I set for myself.
I have all the self-discipline I need to stick my schedule.
I have all the self-discipline I need to complete my goals and tasks.
I have all the self-discipline I need to continue even when things are tough.
My schedule is so easy and effortless to me.
I am highly persistent.
I am the type of person who persists until they reach their goal.
I feel excited to accomplish my goals.
I easily accomplish more every day.
I view challenges as exciting ways to grow and expand.
I tackle problems with ease.
I celebrate all my victories.
I am focused on my goals and tasks every day.
Focusing on my goals and tasks helps me to succeed.
I find it easy to push through difficult tasks.
I easily delay gratification and keep going.
Being self-disciplined and in control is so easy for me.
I am a naturally disciplined person who gets things done.
My disciplined mind allows me to accomplish anything.
I am cultivating an attitude of discipline, drive and hustle.
It's so easy for me to maintain a high level of self-discipline.
I am so proud of myself for being a disciplined person.
I am in control.
I am unstoppable.
I am disciplined.

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