சமையலுக்கு எந்த எண்ணெய் நல்லது? | Best Cooking Oil for Health | Healthy Cooking Oil | Health Tips

COOKING OIL | BEST COOKING OIL IN TAMIL | HEALTHY COOKING OIL | WHICH COOKING OIL IS BETTER AND BEST IN TAMIL | | WHAT IS COOKING OIL? | HOW TO FIND BEST COOKING OIL | TEST BEST COOKING OIL | WHICH OIL IS BEST FOR COOKING | WHICH COOKING OIL IS GOOD FOR HEALTH | TYPES OF COOKING OILS | USES OF COOKING OIL | HOW TO USE COOKING OILS | HOW TO CHOOSE BEST COOKING OIL | சமையலுக்கு எந்த எண்ணெய் நல்லது? | Best Cooking Oil for Health | Healthy Cooking Oil | Health Tips | Thanks for watching...For More Health & Beauty Tips. please subscribe our YouTube channel. To Subscribe Click Here :- https://goo.gl/qigEGh

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In this video is about what is cooking oil?, How to find best cooking oil our self? which cooking oil is good for health? Cooking oil types, We explain about coconut oil, palm oil, palm kernel oil, peanut oil, groundnut oil, sesame oil, sunflower oil, olive oil, extra virgin olive oil, regular olive oil and ghee. cold pressed oil is best for our health. kindly watch the video and take healthy oil in your diet friends….

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சமையலுக்கு சிறந்த எண்ணெய் எது?
**********************************************
1.ஆலிவ் எண்ணெய்
2.நல்லெண்ணெய்
3.கடலெண்ணெய்
4.தேங்காய் எண்ணெய்
5.சூரியகாந்தி எண்ணெய்
6.நெய்

Best cooking oils
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1.olive oil (86% Good Fat)
2.sesame oil (85% Good Fat)
3.peanut oil (82% Good Fat)
4.coconut oil
5.sunflower oil
6.ghee

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cooking oilbest cooking oilbest cooking oil in tamil