Today's lesson: Don't train till you break. Train so you don't break. As runners get really fit and really motivated, they often start running faster and/or faster than prescribed. Or, they start doing harder runs closer together. In short, they get greedy. The result is almost always an injury so in this video, I encourage you to obey your stress/rest cycle and as you get fitter, be even more careful.
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Don'tTrainBreak!
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