Fantastic Find this helpful? Share it with your friends!?Turn on post notifications so you never(1)

#Repost @[object Object] —— ARM & AB TONING WORKOUT 💪
Follow me ( @workoutguidemans ) for daily tips 🏋️W.O.R.K.O.U.T.✅
Cradit: @briandecosta

1️⃣ EZ-BAR CABLE EXT.
☑️ 3 Sets, 20 Reps
👇 Super-set with exercise 2
⠀
2️⃣ EZ-BAR CABLE CURL
☑️ 3 Sets, 20 Reps
👆 Rest, then start back at 1
⠀
3️⃣ OVERHEAD DB EXT.
☑️ 3 Sets, 15 Reps/Side
👇 Super-set with exercise 4
⠀
4️⃣ HAMMER CURL
☑️ 3 Sets, 15 Reps/Side
👉 Use assisted dip machine if necessary
👆 Rest, then start back at 3
⠀
5️⃣ NARROW-GRIP BARBELL PRESS
☑️ 3 Sets, 15 Reps
👇 Super-set with exercise 6
⠀
6️⃣ DUAL CABLE CURL
☑️ 3 Sets, 15 Reps
👆 Rest, then start back at 5
⠀
7️⃣ DIAMOND PUSH-UP
☑️ 3 Sets, 25 Reps
✔️ Replace/Adjust for bodyweight strength
👇 Super-set with exercise 8
⠀
8️⃣ SINGLE CABLE CURL
☑️ 3 Sets, 20 Reps/Side
👆 Rest, then start back at 7
⠀
9️⃣ BENCH CRUNCH
☑️ 5 Sets, 25 Reps

📢 Find this helpful? Share it with your friends!
🔔Turn on post notifications so you never miss a post!
.
.
SAVE IT FOR YOUR NEXT WORKOUT💪
.
.
.
.#armsworkouts #workouttime #workoutathome
#fitmotivation #gympartner #gymspiration
#gymtraining #fitnessgym
#powerbodybuilding #sumodeadlift #gymnation
#gymforlife #gymgains #gymshark66 #worldgym
#gymgrind #gymaddicted #fitnessgermany
#lockdownworkout #workoutmotivations
#workoutquotes #streetworkoutindonesia
#momworkout #strengthworkout #gyminstructo
#gymbros #gymhelp

Fantastichelpful?Share