How to Strengthen and Spread YO TOES!
Are you wearing shoes that crunch your poor little toes together🥴? Or maybe you’re wearing shoes that provide so much cushion, you’ve actually lost the strength to connect and control your own feet 😲?
Let me ask you this: Can you spread your toes on your own❓
If you can’t, here’s a tip 👉 Lose the shoes! (We recommend Vivo Barefoot shoes, because science shows that wearing them for six months helps, not create a crutch for your feet, but actually helps strengthen them!)
Another tip 👉 PRACTICE! Here’s an exercise to help you strengthen your feet: Plant your feet on the ground and spread your toes. Now, lunge, squat etc barefoot while your toes are all spread.
Learning how to spread your toes and grip the ground is going to help: reduce foot pain✔️, ankle pain✔️, shin pain✔️, knee pain✔️, and hip pain✔️ (and one imbalance often leads to another, so the list continues).
Don’t have pain❓It’s still going to help you generate 💥 power 💥 in your movements, whether you’re an olympic lifter 🏋️♀️, a runner🏃♂️, or WHATEVER it is you’re doing in your life 🏄♂️⛹️♀️🧗 ⛷🚶because it creates stability with the ground. Logic.
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Help us support the Vivo Barefoot #Shoespiracy to help unearth the foot focused health crisis we’re facing in the western world. #uncovertheshoespiracy #vivooutsiders
#toespread #barefeet #footlove #footpain #plantarfasciitis #injuryprevention #runner #heelpain #mobility #balance #kneepain #hippain #painrelief #fitnesshacks #comebackstronger #moveu
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