Intense Warm Up Before Any Sports Activity | Best Warm Up | Warm Up Routine |
Before they play sports, exercise, or stretch, kids should do a simple warm-up routine.1 Warming up primes the body for the more active movements to come, essentially getting the child ready to use their muscles. The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session.
A good warm-up also offers the benefits of both injury prevention and improved performance. That's thanks to increased blood flow to the muscles, as well as improved range of motion.
Jumping Jacks:
When you're ready to add some more intensity to your warm-up exercises, incorporate jumping jacks—they involve both arms and legs and add impact to your routine.
Start with slow and easy forward movements.
Stretching exercises From Top To Bottom. Then start with these mentioned below exercises.
Walking Lunges:
Step forward with one leg and lower yourself so the front knee is at a 90-degree angle and the back leg is stretched out long. Then stand and step the bak leg forward into a lunge.
Squats:
Squats are good Exercises for Thighs and Leg strength. To get good stretching warm up, Squats are one of the best exercise.
Push-Ups:
PUSH-UPS are also one of the best upper body workout to increase the temperature of your body gradually.
Mountain Climbers:
This Exercises is also best for to increase heart rate. This helps to stretch your lower part of yoir body.
All these exercises you have to perform for 30 seconds and take 10 seconds rest if you needed.
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