The stability training SHOULD be a part of process of rehabilitation in general. Not just in ankle injuries! #backpain #hippain #kneepain #anklepain #neckpain #shoulderpaim
⏩ We move, we walk, we run.
If you aren't able to stand on one foot, how can you walk or run with proper biomechanics and then be suprised that you have suffered from an injury?
https://www.instagram.com/p/CNaPRyeCPqy/
STABILITYEXERCISESMonopodal
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