STABILITY EXERCISES - Monopodal Deadlift

The stability training SHOULD be a part of process of rehabilitation in general. Not just in ankle injuries! #backpain #hippain #kneepain #anklepain #neckpain #shoulderpaim

⏩ We move, we walk, we run.
If you aren't able to stand on one foot, how can you walk or run with proper biomechanics and then be suprised that you have suffered from an injury?

https://www.instagram.com/p/CNaPRyeCPqy/

STABILITYEXERCISESMonopodal