The 'tricky' topic for many in swimming - breathing!
Just 4 focal points this week - to help the swimmer grasp some practice ideas.
Where do I breath?
When do I breath?
How much?
Why do we want to improve our breathing?
1. Ease and flow, calmer relationship with the water
2. Maintain presence in your calm nervous system
3. Minimal disruption of our swimming stroke and rhythm
4. Be able to adjust to the swimming task
stroke correctionfreestyle drillsswimlab
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