what I eat during the week - as an Actual Intuitive Eater ( vegan + easy meals + grocery haul )

Hi friends!🌞 I hope you enjoy this weeks " what I eat in a week" video🙌🏻 This one is full of yummy vegan meals, that are actually filling and nourishing for the body!

Remember that food is fuel but it is also for enjoyment! This is why I eat a very balanced diet, I eat lots of fresh veggies, grains and beans but don't shy away from snacks, treats, oil etc! No food is off limits ( besides the food choices I make for ethical reasons ). But because of this all food is an option, which allows me to listen to my body, honour my cravings and eat until I'm satisfied because I know I can eat again when I'm hungry! 💛🥬🍫

✨Connect with me!✨
IG:
https://www.instagram.com/flavourfulj...
Tiktok
https://vm.tiktok.com/ZMenhR17x/

What I use to film : iPhone 12 Pro
What I use to edit: iMovie ( on my mac book )

Protein Powder I use :
FOR 20% OFF USE CODE : AYERS 20 ( only first link )
https://www.teamiblends.com/products/plant-based-protein-powder

https://well.ca/products/vega-protein-greens-vanilla_98486.html?gclid=CjwKCAjw1JeJBhB9EiwAV612yztsa1pJjsjmGknI2Qr2_qErLFbuuHaQHTE19J6bHj3C-VearH__dhoCpLEQAvD_BwE

💛 More "what I eat" videos you'll like:
https://www.youtube.com/watch?v=8SJz0pfdRBU&t=510s
https://www.youtube.com/watch?v=5_SrR0zTrbs&t=3s
https://www.youtube.com/watch?v=qa-Q2NjWg3Y
https://www.youtube.com/watch?v=EkYv3q7yq8M&t=622s

Salad Dressing Video:
https://www.youtube.com/watch?v=MNX817GfgJQ&t=15s

@ 9:03
Dill Dressing / Dip

1/3 cup chopped dill
1/2 cup coconut yogurt
3 tbsp vegan mayo
1/8 lemon juice
1/2 tbsp dijon mustard
1/2 tsp black pepper
pinch pf chilli flakes ( optional )

@11:50
Bokchoy

1 tsp sesame oil
2 cloves garlic ( minced )
1/2" ginger ( minced )
5 baby bokchoy
2 tbsp tamari
1 tbsp rice vinegar ( sub lime juice )
pinch of chilli flakes

@13:11
Chocolate Peppermint Smoothie

1 large banana ( better if frozen )
2 large handfuls of spinach
1 scoop chocolate protein powder
2 tbsp hemp seeds
( some coconut yogurt, I just used it because i had it left in the fridge, its not necessary
1 tbsp cocoa powder
1 tsp ashwagandha
1/2 tsp spirulina
2-3 drops pure peppermint oil ( or to taste )
1/2 cup plant milk of choice
1/2 cup water

@ 13:56
Pasta Dinner

Brown rice pasta ( enough to serve 2 hungry people )
1 tsp olive oil
1 small onion
4 cloves garlic
1 zucchini
2 cups sliced mushrooms
1 tsp oregano
2 tsp basil
1/2 tsp paprika
pinch of chilli flakes
1/4 lemon
3 tbsp balsamic vinegar
1/4 cup tahini
sun dried tomatoes ( to taste )

@16:18
Curry
1 medium sweet potato
2 carrots
1 medium onion
1" fresh ginger
1 tsp salt ( or to taste )
1 tsp black pepper ( or to taste )
1/2 tbsp garlic powder ( or use 2 fresh cloves )
pinch of chilli flakes ( depending how spicy you like it )
2-3 tbsp Egyptian curry powder ( I found mine at Carlos spice shop in Toronto )
1 can coconut milk + 1 can worth of water
1 cup white navy beans

@18:57
BBQ Beans
1 small onion
1 medium apple
1 tsp olive oil
1/2 tsp black pepper
3/4 cup white navy beans
1/2 cup chickpeas ( sub for more navy beans)
1 tbsp
ttps://goodnessme.ca/collections/all/products/soss-hot-soss-355ml
2-3 tbsp https://bowvalleybbq.com/collections/sauces/products/merlot?variant=28106385981524

( OR use hot sauce and bbq sauce of choice! )

~Music~
Music by Ashes to Amber - Iris - https://thmatc.co/?l=15ABBCEA
Music by 2KNato - Won't Accept It - https://thmatc.co/?l=F978F393
Music by Beats by Egomi - Come Back to You - https://thmatc.co/?l=A5C1DAC7
Music by The Crystal Casino Band - Bound To Be Something Good - https://thmatc.co/?l=F9DF5BBC
Music by Public Library Commute - You Been On My Mind - https://thmatc.co/?l=0B8EA8E8
Music by Dylan Rockoff & Max Wells - Highlight Reel - https://thmatc.co/?l=E4CB3063
Music by Kissmykas - Chill with me - https://thmatc.co/?l=D3B72782
Music by Ben Camden - Pot of Gold - https://thmatc.co/?l=50E42CA1
Music by Carter Vail - Milk Carton - https://thmatc.co/?l=E737D471
Music by The Crystal Casino Band - Complicated - https://thmatc.co/?l=E793F553
Music by The Crystal Casino Band - Do Nothing With Me - https://thmatc.co/?l=A620BC04
Music by Hayden McHugh - Smile - https://thmatc.co/?l=F328E14E
Music by Wes Leslie - That's So Raven - https://thmatc.co/?l=508DA064
Music by Zachary Friederich - The Ballad Of Janie Sue And Johnny Blue (Instrumental) - https://thmatc.co/?l=4FA6ECB7
Music by Ben Camden - Walking To The Moon - https://thmatc.co/?l=4AE01759
Music by Jaylon Ashaun - Summertime Love - https://thmatc.co/?l=F76BDED0

what i eat in a weekwhat i eat in a week veganvegan recipes