2 SIMPLE TIPS FOR RELIEVING NECK PAIN AND NECK STIFFNESS WITHOUT DRUGS.

😧Struggling with Neck pain ?
Or Neck stiffness?
🍭Here are simple and easy solutions u can try right now.
🎯No.1.Positioning the neck in cervical roll.
🎯No.2.Neck stretching exercises .
Position your neck with cervical roll and rest for 30 mins as many times as possible.
Perform the stretching exercises slowly holding each stretch for 15 to 20 seconds.
Repeat as many times as possible.
💗Hope this helps you or your near and dear ones who suffers from neck pain.

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Disclaimer:
⚠️This is for knowledge purpose only.not for medical advice.If you have severe pain or functional limitations, pls consult a health care professional.
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SIMPLERELIEVINGSTIFFNESS