7 Fastest Effective Shoulder Exercises 🔥
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0:00 DUMBBELL LATERAL RAISE
0:43 SEATED BENT OVER REAR DELT ROW
1:27 DUMBBELL TWO-ARM FRONT RAISE
2:10 SMITH SEATED SHOULDER PRESS
2:53 LANDMINE ONE-ARM PRESS
3:36 DB ONE ARM SHOULDER PRESS
4:18 DUMBBELL FRONT RAISE
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