** DOWNLOAD this and all my binaural beat content here: http://bit.ly/bestbinaural
Feeling sleepy? Can't concentrate? Power naps are a natural way to get your energy and focus back FAST. Naps are scientifically proven to be more effective than a cup of coffee or tea, and the benefits can last for hours.
Shorter naps (6-10 minutes) help restore alertness, medium naps (15-25 minutes) introduce sleep spindles which help move information from short-term to long-term storage in your brain, and longer naps (30-35 minutes) help recharge your body’s batteries.
And, by popular request, here’s a version of the power nap track with no bell or voice at the end -- just pure binaural beats! (Otherwise this track is exactly the same as the old ones.)
***
MOST FREQUENT COMMENTS
1) "I can't hear anything!"
Headphones are REQUIRED!
2) "Can I keep this on my phone?"
DOWNLOAD all my binaural beats here: http://bit.ly/bestbinaural
3) "Sounds weird."
DISABLE any filters on your device (Atmos, DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback.
***
REFERENCES
30-minute power naps have been found to provide the following benefits:
Improves long-term performance on memory tasks
Cousins et al., 2019
https://doi.org/10.1093/sleep/zsy207
Reduces reaction time and sleepiness
Smith et al., 2007
https://doi.org/10.1111/j.1479-8425.2007.00261.x
Increases the performance of repetitive tasks throughout the day
Mednick et al., 2002
https://doi.org/10.1038/nn864
Improves reaction time after 40 hours of sleep deprivation
Song et al., 2002
https://bit.ly/3qAMirq
Reduces physiological sleepiness and subjective fatigue
Sallinen et al., 1998
https://doi.org/10.1046/j.1365-2869.1998.00121.x
***
DISCLAIMER
I’m not a doctor. Ultimately, every person is going to have their own unique experience with binaural beats. Using this track is done at your own risk -- if you start to experience any negative effects (such as headaches), STOP using it!
0 Comments