5 Best Ways for Faster Muscle Recovery | Tips To Reduce Muscle Soreness

► 5 Best Ways for Faster Muscle Recovery | Tips To Reduce Muscle Soreness
Recovery is one of the most important factors when it comes to building muscle and losing fat. The faster and more efficient your recovery, the easier it will be for you to reach your goals. This video talks about the 5 best ways to improve your muscle recovery.

HERE ARE SOME OTHER HEALTHY LIFESTYLE VIDEO TIPS:
10 Killer Tips To Sleep Better ► https://youtu.be/YLF98Et9PHk
Will You Get Big by Lifting Heavy ► https://youtu.be/W6TdEawZGIw
4 Things To Do Before Workout ► https://youtu.be/Kk6nS636c5Q

00:00 INTRO
00:24 HYDRATION
01:26 QUALITY SLEEP
02:37 LISTEN TO YOUR BODY
03:44 MOBILITY
05:03 ASSESS
05:58 OUTRO

___________________________________________________________________

Grab Glenn’s Mittwork Masterclass video library package of over 200 boxing mitt work combinations & tutorials here:
https://mittworkmasterclass.glennholmes.net

MY SOCIAL MEDIA
Follow me on Instagram:
https://Instagram.com/glennholmesLA

Subscribe to this channel:
https://www.youtube.com/GlennHolmesLA

Follow me on TikTok:
https://www.tiktok.com/@glennholmesla

Box n' Burn Academy: https://boxnburn.com
Merch Store: https://store.boxnburn.com
____________________________________________________________________

My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.

5 Best Ways for Faster Muscle Recoverytips to reduce muscle soreness after a workouttips to reduce muscle soreness