exercises to lose weight belly fat | உடல் எடை இடுப்பு சதை குறைய உடற்பயிற்சி | dr karthikeyan
#exercises || #weight || #bellyfat || #உடல்எடை || #உடற்பயிற்சி || #இடுப்புசதை || #drkarthikeyan
In this video doctor karthikeyan demonstrates the various health benefits of climbing stairs such reducing weight (உடல் எடை) and reducing belly fat (இடுப்பு சதை). He demonstrates about how to climb the stairs without damaging the knee. He shows us how to climb the staircase using quadriceps and gluteal muscles. Further he demonstrates about how to reduce weight, reduce blood pressure, reduce stress and to improve body fitness by using stair climbing as a routine exercise (உடற்பயிற்சி). He compares the benefits of walking and benefits of stair climbing.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: https://www.doctorkarthikeyan.com
chapters
00:00 exercises staircase intro
00:37 climbing stairs without knee pain intro
01:42 staircase construction
02:40 health benefits of stairs climbing exercises
03:08 method of staircase climbing exercise
04:00 old age climbing without knee pain
05:07 demo of stair climbing without knee pain
07:10 things needed for stair climbing exercise
08:37 demo of stair climbing exercises
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