Have you ever fallen into the "Rest Day" trap where you take days off the gym even when you don't need to..
This was me a few years ago. I'd procrastinate to go to the gym.
My Resistance training routine that time was to simply resist training.
This made my gym progress slower.
Now if you are in the same boat as I was earlier on, this video is for you.
Ultimate Guide to Working Out Consistently
WHO AM I?
I'm Hamza. My purpose in life is to make more men like Adonis.
I make videos on masculinity, success, fitness & mental health as well as other areas of life that aid you in your journey from Jeffery to Adonis.
MY STORY
I went from being the awkward, skinny fat video gamer in high school to the party kid in university.
I was doing all the bad habits (can you guess what they were?)
Living a life of pleasure had poisonous effects on my mental and physical health.
It took me a while to get on the right track, I had to leave everything behind and start a new life, with a new mission.
FATHERLESS
I also run a podcast called Fatherless, sharing wisdom from wise fathers to a generation of boys who may not have had positive father figures in their lives.
• Fatherless Podcast - https://www.youtube.com/channel/UCZUYTxPoj53GHTm4qOLsZdQ/videos
LINKS
• Discord server (Make friends!) - https://discord.com/invite/AhAapyKNHW
• Get the Best 7 Workouts sent to your phone(FREE) - https://hamza-ahmed.co.uk/opt-in
• Build your 10/10 Aesthetic Body - https://hamza-ahmed.co.uk/aesthetic-body-course
MY SKILLSHARE COURSES
The Mindfulness Framework: Mindful meditation explained in an understandable format -
https://skl.sh/34y0C8Q
Dopamine Detox: Reduce Distractions and Increase Your Productivity -
https://skl.sh/3c1amfd
30 Principles For Social Success: How to Win Friends and Influence People -
https://skl.sh/2HV9A7c
Goal Setting for Self Improvement: 2021 New Years Resolutions -
https://skl.sh/3mKsPPb
Deep Work: Rules for Focused Success in a Distracted World -
https://skl.sh/3e9mbkv
LET'S CONNECT
Instagram - https://www.instagram.com/hamza97x/
Email - business.hamza.ahmed@gmail.com
#selfimprovement
My secret second channel:
https://www.youtube.com/channel/UCHW4DMIaBmTGGGPmbmr-Dsg
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