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Stress is the body's natural reaction to change, resulting in physical, emotional, and cognitive responses. Stress management training can assist you in dealing with change in a more healthy manner.
Stress is a natural human reaction that affects everyone at some point in their lives. In fact, the human body is built to recognize and respond to stress. Your body produces physical and mental responses in response to changes or challenges (stressors). That's what stress is.
Your body's stress responses assist it in adapting to new situations. Stress can be beneficial in that it keeps us alert, motivated, and prepared to avoid danger. A stress response, for example, may help your body work harder and stay awake longer if you have an important test coming up. When stressors persist without relief or periods of relaxation, it becomes a problem.
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