5 Mistakes at Night that can Ruin your sleep(& the Next day) - Along with the best nighttime habits.
Buy Mamaearth Tea Tree Hair Mask - https://bit.ly/3L6htmc
(Apply code FITTUBER21 to get 21% off)
Buy from Amazon - https://amzn.to/3H6tjda
In this video, I am going to share with you some of the most common mistakes that we make at night time that disturb our sleep and make us wake up tired and groggy the next day.
01:15 - Sleep Mistakes that we do in the evening
02:57 - Sleep Mistakes that we do post dinner
04:11 - Sleep Mistakes that we do just before going to sleep
06:00 - Mistakes that we do after we have slept at night
06:37 - Morning Mistakes that we do before getting started with work
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Diary (option 1) - https://amzn.to/38tZODT
Diary (option 2) - https://amzn.to/3hXy1yv
Diary (option 3) - https://amzn.to/3q143N6
Copper tongue cleaner - https://amzn.to/3nqzui6
Copper tongue cleaner 2 - https://amzn.to/2XngeHK
Aroma Oil Burner - https://amzn.to/2JZ9QmW
Aroma Oil Burner (option 2) - https://amzn.to/3brBCDE
Aroma Oil Burner (option 3) - https://amzn.to/2Xl6LAB
Essential oils (Set 1) - https://amzn.to/38ph50R
Essential oils (Set 2) - https://amzn.to/3i141C4
Essential oils (Set 3) - https://amzn.to/2JY16gQ
Aroma Oil Burner - https://amzn.to/2JZ9QmW
Aroma Oil Burner (option 2) - https://amzn.to/3brBCDE
Aroma Oil Burner (option 3) - https://amzn.to/2Xl6LAB
Essential oils (Set 1) - https://amzn.to/2OG1O4h
Sesame oil - https://amzn.to/3ore5ql
Meditation mat (option 1) - https://amzn.to/37aS8Wa
Meditation mat (option 2) - https://amzn.to/3a7NZEq
📚 BOOKS 📚
The Power of Now by Eckhart Tolle - https://amzn.to/37yh2wp
Apprenticed to Himalayan Master by Sri M - https://amzn.to/2QKVcz7
Freedom from the Known by J Krishnamurti- https://amzn.to/39EiY8C
Autobiography of a Yogi - https://amzn.to/2nNhnKs
Swami Vivekananda's Biography - https://amzn.to/2ORo8FY
Apprenticed to Himalayan Master - https://amzn.to/2BainLS
✅ SUPPORT MY WORK and get exclusive perks
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw/join
INSTAGRAM : Follow me on Instagram
https://www.instagram.com/fittuber
RECOMMENDED VIDEOS 📹
ULTIMATE Night Time Routine for Fast & Deep Sleep (and to Wake up Energetic the Next day)
https://youtu.be/8enq8pzdQI0
5 Morning Habits that can Ruin Your Day (& Best Morning Habits)
https://youtu.be/TSyg05S-5-I
15 Min Daily Yoga Routine for Beginners (Follow Along)
https://youtu.be/s2NQhpFGIOg
20 Min Full Body Workout Routine for Beginners (Follow Along) | No Gym
https://youtu.be/AzV3EA-1-yM
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - https://amzn.to/2IdTmor
Shampoo (option 2)- https://amzn.to/2U7ZhwV
Shampoo (option 3) - https://amzn.to/3h1mDB6
Bathing Soap (option 1) - https://amzn.to/3rgaTzN
Bathing Soap (option 2) - https://amzn.to/3jMd2y0
Bathing Soap (option 3) - https://amzn.to/2JvBx6e
Toothpaste (option 1) - https://amzn.to/3jrcNbu
Toothpaste (option 2) - https://amzn.to/35C4GDZ
Face wash (option 1) - https://amzn.to/2J6vLW6
Face wash (option 2) - https://amzn.to/2J5JRH6
Face wash (option 3) - https://amzn.to/2J5QKs7
Hair oil (option 1) - https://amzn.to/2YU6zqh
Hair oil (option 2) - https://amzn.to/33uYhZI
Hair oil (option 3) - https://amzn.to/33tj938
Moisturiser (option 1) - https://amzn.to/3n4cdCL
Moisturiser (option 2) - https://amzn.to/38r46fE
Moisturiser (option 3) - https://amzn.to/2U7Y0Z4
Cooking oil (option 1) - https://amzn.to/2K85ha5
Cooking oil (option 2) - https://amzn.to/3mqWUnY
Cooking oil (option 3) - https://amzn.to/35AVSQw
Ghee (option 1) - https://amzn.to/3eplzUS
Ghee (option 2) - https://amzn.to/38cDTzG
Ghee (option 3) - https://amzn.to/34pRT7R
Biscuits (option 1) - https://amzn.to/3p5XxEm
Biscuits (option 2) - https://amzn.to/3p8aFJ3
Biscuits (option 3) - https://amzn.to/2LJugRf
Namkeen (option 1) - https://amzn.to/3riSnXs
Namkeen (option 2) - https://amzn.to/2KgNxsX
Namkeen (option 3) - https://amzn.to/3rbfIKi
Deodorant (option 1) - https://amzn.to/38gp279
Deodorant (option 2)- https://amzn.to/3ml5mox
Deodorant (option 3)- https://amzn.to/2Vo22Ns
Hair Conditioner (option 1) - https://amzn.to/3oQ0o3S
Hair Conditioner (option 2) - https://amzn.to/2QJeTKm
Hair colour (option 1) - https://amzn.to/2KSyDbu
Hair colour (option 2) - https://amzn.to/2ugscos
Hair colour (option 3) - https://amzn.to/2KQhGOV
07:23 - Segment Partner - Mamaearth Tea Tree Hair Mask
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
0 Comments