This is the WORST CARDIO for Fat Loss (4 types to AVOID)

Get Grass Finished Meat Delivered to Your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=WorstFormsofCardio

What are the worst forms of cardio for fat loss? Let's find out...

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://journals.lww.com/nsca-jscr/Fulltext/2011/09000/The_Effect_of_Abdominal_Exercise_on_Abdominal_Fat.27.aspx
http://www.comfortncolor.com/HTML/Pittsfield%20paper/What%20is%20new%20in%20adipose%20tissueMayo%20Clinic.pdf
http://www.sportsci.org/encyc/adipose/adipose.html
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7919349/
https://www.cell.com/current-biology/fulltext/S0960-9822(21)01120-9
https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC5524349/

Timestamps ⏱

0:00 - Intro - Worst Forms of Cardio
0:29 - Elliptical
1:44 - Stairmaster
2:58 - Steady-State
4:51 - Isolation Movements
6:57 - Get Grass Finished Meat Delivered to Your Doorstep with Butcher Box
7:41 - Walking
10:11 - Exercise Intensity

worst cardioworst cardio mistakesworst cardio for glutes