If you’re looking to maximize your muscle growth and make more progress within your fitness journey make sure you’re doing these next three things.✅ 1. You need too be eating in a surplus of calories to build muscle tissue unless you’re in your very early stages of training “newbie stage of training you can build tissue in a caloric deficit and go through a body recomp or if your talking PEDs/steroids. Protein intake will be based volume of exercise, age , body composition, total caloric intake ,and your current training status. If your trying to maximize tissue growth and body composition goals you will want to stay in a range of 1-1.5g of protein per pound of body weight to maximize protein synthesis and body composition. Subscribe to the channel & follow my Insta @ ColeBHarrison_ for daily muscle building content!
#musclebuilding #musclegain #musclegrowth #bodybuilding #fitnessmotivation #fitness #fitnesscoach #legday #gymtips #workouttips #weightlosstips
0 Comments