30 Minute 80's Mixtape Workout | Weighted Walking Workout For Beginners | Cool Down Included

Who doesn't love moving their body to 80's music?! I had so much fun and added an extra challenge with the 2lb weights. I got my soft dumbbells from Target but here is an Amazon link to a similar set: https://amzn.to/3k2XlrW

Don't forget you can also do this workout without weights and still feel the burn! Just take it at your own pace and most importantly, HAVE FUN!

Let me know in the comments if there are any other eras or artists you want to workout to :-)
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Train with me in the growwithjo app! Click here: https://get.growwithjo.app/UVuo/DownloadTheApp
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For daily fitness motivation, healthy eating tips, and laughs, follow me on Tiktok and Instagram.

Tiktok: https://www.tiktok.com/@workyour_ashoff
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Songs in this workout:
Get I'm Gonna Be (500 Miles) by The Proclaimers and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 1Elezb4YXvA

Get Love Shack by The B-52's and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: v8RO1poWBbZ https://lickd.lnk.to/Qa4eBqID!WorkYourAshOff%20Fitness

Get Holiday (7" Version) [2022 Remaster] by Madonna and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: Je0QvXae4ow https://lickd.lnk.to/OdhszuID!WorkYourAshOff%20Fitness

Get What's Love Got to Do with It (2015 Remaster) by Tina Turner and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: pwBzgnaXW9y

Get The Look by Roxette and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: QwjE3r5gb7R https://lickd.lnk.to/NE0mUiID!WorkYourAshOff%20Fitness

Get Bad To The Bone by George Thorogood & The Destroyers and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: 8wjg9evYPEK https://lickd.lnk.to/wdoajiID!WorkYourAshOff%20Fitness

Get Listen To Your Heart by Roxette and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: xwG3QkakeaV https://lickd.lnk.to/ZcSE5UID!WorkYourAshOff%20Fitness
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Disclaimer:
WorkYourAshOff Fitness strongly recommends that you consult your physician before starting any exercise or workout program. This channel offers health, fitness and nutritional information. None of this information should be used as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You agree that use of this information is at your own risk. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. WorkYourAshOff Fitness will not be responsible or liable for any injury or harm you sustain as a result of this video.

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