इम्युनिटी को कैसे बढ़ाते है 🤔? |How to increase immunity| A2 Motivation |#shorts #Shlloka #healthtips

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Today in this video you have been told that how you can increase your immunity. In this video you have been given tips to increase immunity. Immunity in your body means having a high level of immunity to a disease. On the other hand, Ayurveda has called immunity as disease support. There are many reasons for low immunity. These include genetic factors of the parents, physical and psychological health, sedentary lifestyle, lack of physical exercise etc. If we want to increase immunity, then sprouts should be included in the food rich in protein and vitamins.

आजके इस वीडियो में आपको बताया गया है की आप कैसे इम्युनिटी को बढ़ा सकते हो | इम्युनिटी को बढ़ाने के लिए आपको इस वीडियो में सुझाव दिए गए है | आपकी बॉडी में इम्युनिटी का अर्थ है किसी बिमारी के लिए उच्च स्तर के प्रतिरोधक क्षमता का होना | वहीं आयुर्वेद ने इम्युनिटी को व्याधि समर्थन कहा है | इम्युनिटी कम होने के कई कारण होते है | जिनमे माता-पिता के जेनेटिक फैक्टर्स , शारीरिक और मनोवैज्ञानिक स्वास्थ्य, गतिशील जीवनशैली, शारीरिक व्यायाम की कमी आदि शामिल हैं | अगर हम इम्युनिटी को बढ़ाना है तो प्रोटीन और विटामिन से भरपूर भोजन में sprouts शामिल होने चाहिए |


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ये है कल के 3 वीडियोस 😊 जरूर देखें !
1.एक समय पे Apple🔥 को मिला था Bill Gates🤩 का साथ 😱 |
https://youtu.be/DEDB2AGTu9I
2.बालों को झड़ने से कैसे रोकें ?🤔 अब बालों😲 के झड़ने का टेंशन ख़तम 😱
https://youtu.be/NewRp-cT-BU
3.चीन ने दिया अमेरिका को बड़ा झटका 😲😲
https://youtu.be/r5syFDWyGtM

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